If you are as passionate as we are about looking good, it can be a tough job keeping up with the latest and greatest products released by the corporate machine, which is the beauty industry. It almost seems as if a new skincare product, which will revolutionize the way we look is being launched daily, but could the secret to a truly healthy glowing skin be tucked away in your kitchen pantry?
Yes, you guessed it, Olive Oil. Olive oil has several properties, which can help benefit your skin. According to numerous studies, the fatty acids contained in extra virgin oil protect the liver against oxidative stress, and a heathy liver leads to spotless skin (Another reason cutting down alcohol can give you beautiful skin).
Other research has proven that by applying olive oil directly to your skin, can act as a sunscreen, and so protects our skin from sun damage and signs of photo ageing. Olive oil has been use by people to beautify their skin for centuries, even Cleopatra used over 2000 years ago. According to Paul Lorenc MD, a leading aesthetic plastic surgeon, olive oil contains antioxidants that help fight free radical damage. Olive oil also contains an ingredient called squalene, which is highly hydrating and can be used to moisturise the skin effectively. In this article, we will tell you how you can use olive oil for a soft, supple and clean skin that will make all your friends envy. Before that however, you need to pick the right olive oil.
Selecting the Right Olive Oil for Skin
Choose Extra Virgin Olive Oil
Always pick an extra virgin olive oil for skin care
There are many different varieties of olive oil sold at supermarkets, and they are sold under a multitude of names such as pure, light, virgin and even extra virgin. In essence, these vary in three ways:
- How the olive oil was extracted
- If any chemicals or other oils were added
- The amount of free oleic acid contained in the final product.
If you want olive oil for skincare, you should choose always choose extra virgin olive oil. As the other types of olive oils, which are refined, remove vitamins, antioxidants, and mineral salts, which are the main beneficial properties of olive oil for the skin. Here at the Olive pit stop we only stock extra virgin olive oils so you can be sure any olive oil you purchase from use will have these benefits intact.
Verify that the Olive Oil is Real
Research shows that as much as 70% of olive oil labeled to be extra virgin are adulterated with low quality, cheap oils such as canola oil or sunflower oil.
Use these tips to prove the veracity of the oil you are buying.
- Read the label. Make sure the label clearly states that the olive oil is 100% Extra Virgin and ensure the brand carries a certification by the International Olive Council.
- In the United States, the North American Olive Oil Association has established a seal of approval which indicates clearly the quality of olive oil.
- Buy from Us! All our olive oils are carefully selected from well renown olive oil producers and are guaranteed to be of extra virgin quality always.
Store Olive Oil Properly
Olive oil stored on a supermarket shelf can loose its benefits for skin care in a week
Olive oil is oxidised by light and heat, which can break down its beneficial components. Oxidation occurs over a short time period, and the beneficial properties can be destroyed in as little as a week if store in the light for 12 hours a day. Primarily, oxidation affects the olive oil’s taste, but can also degraded vitamins, minerals and even antioxidant quality which are key components for a healthy skin.
How to Use Olive Oil to Get Glowing Skin
Cleanse the Skin
Although it sounds ironic, olive oil works wonders when it comes to cleaning your skin of oil. The simple reason for this is that olive oil binds with the skins natural oil. Olive oil actually dissolves oil produced by the skin and surface dirt more effectively than those store-bought skin cleansers, which are often water-based.
Olive oil is non-comedogenic, which means that it doesn’t clog pores, so people of all skin types can use olive oil effectively.
Olive oil as a makeup remover is great for sensitive skin
Another use for olive oil is to remove makeup. You can use the olive oil by itself or add a few drops of lemon juice which can prevent spot breakouts. Here are some tips:
- Lemon juice is effective in treating acne as it is a disinfectant, so it destroys the bacteria in pores which can cause breakouts.
- Olive oil may also be mixed with water and aloe vera to provide additional hydration as well as soothe irritated skin while at the same time removing makeup.
- Olive oil is less abrasive compared to store-bought makeup removers, many people see it as the preferred makeup remover especially for individuals with sensitive skin or those allergic to ingredients contained in chemically-based removers.
Use Olive Oil as an Exfoliator
Exfoliate with olive oil and sea salt
Combine the olive oil with sugar or sea salt to make a natural exfoliant. Mix 1 tablespoon of olive oil with a half tea spoon salt or sugar, apply to your face, and then rinse using warm water. Sugar is comparatively less abrasive than salt, so if your skin is sensitive, using sugar may suit you better. Brown sugar works better than granulated sugar because it’s softer and is the best option for extremely sensitive skin.
Olive oil contains many properties that make it an effective treatment of acne. Olive oil also has natural antibacterial properties, which means it can prevent bacteria from making your acne worse. Thanks to the anti-inflammatory properties of olive oil, it also helps soothe the redness and swelling that normally accompanies acne.
Benefits of Olive Oil
Scientists say that olive oil is the closest substance to match our skin’s natural oil’s chemical structure. In addition to giving you a healthy and a glowing skin, olive oil is also very effective when it comes to fighting other skin conditions like whiteheads and blackheads.
Below are some of the most common benefits of olive oil:
Since olive oil is rich in essential fatty acids, it is often used as a natural moisturizer. It will maintain the elasticity of your skin and even keep it glowing, smooth and supple. Because it’s a good moisturizer, olive oil helps the skin to stay hydrated and prevents the skin from drying during winters. Olive oil will keep your skin remains lustrous and supple at the same time.
Repairs Skin Cells
Olive oil has the ability to repair our skin cells, so you can avoid those expensive and often ineffective beauty products. Olive oil naturally contains flavanoids, vitamin E and polyphenols, which help to speed up skin cell creation, making your skin not only healthy but also give it a healthy glow.
Rich in Antioxidants
Olive oil contains three main antioxidants; vitamin E, phytosterols and polyphenols. When applied regularly, antioxidants in the olive oil help to protect your skin from aging prematurely. Vitamin E is the main compound responsible for the olive oil’s anti-aging benefits, as it helps to restore smoothness to the skin and protect the skin against UV light. Hydroxytyrosol, a rare compound contained in olive oil, can also prevent skin damage that results from free radicals.
General Beauty Booster
Olive oil is a great all round beauty product, other olive oil uses include
- Olive oil is widely used for cuticle and nail care
- Many women use olive oil for removing makeup in the eye area.
- Olive Oil can be used as an important ingredient in homemade facial masks.
- Both men and women use olive oil as a shaving cream. Many have said that they have quit shaving cream because of the close shave they get when they use olive oil.
- Finally, both men and women use olive oil as an excellent aftershave, and say this is because of olive oil’s refreshing properties.
Doesn’t Clog Pores
Unlike chemical-based moisturisers that often clog pores and can worsen current skin problems, olive oil can penetrate deeply into the skin and give you a good cleansing effect. Try to use organic extra virgin olive oil just before you go to bed as an alternative to your regular moisturiser. Take one teaspoon of the oil and apply it to your neck and face. Gently pat the skin using a paper towel to remove any excess oil.
Famous Users of Olive Oil
Moisturising, cheap, natural and packed full of antioxidants, these are some of the adjectives that are often used to describe olive oil. It’s simple but nonetheless a powerful product to use for skin care. This has attracted the attention of some of the top names in the celebrity world. Here are some celebs who are proponents of using olive oil for skin care.
The Australian supermodel mixes olive oil with a few drops of lemon juice for shiny hair. She mixes the two together and leaves the mixture on her hair for as long as she can. She says her mother taught her this home recipe. She swears she is yet to find a better way of repairing her split ends after cat-walking. The Australian songbird says that most of her skincare products have olive oil as the main ingredient.
Aged 79 years, Sophia Loren certainly doesn’t look her age. The Italian actress attributes her youthful secret to her Mediterranean culture diet. The renowned actor swears she often includes 2 tablespoons of olive oil in the food. Sophia also say she uses olive oil as facial moisturiser.
American health guru and actress Gwyneth Paltrow is well renown as a keen promotior of using olive oil for skin care. On her website, Goop, she states an interview with Dr. Nicholas Perricone “Hydroxytyrosol is the most powerful compound of olive oil polyphenols. It is extremely rare and very effective even in tiny concentrations, this anti-inflammatory and anti-oxidant has been shown to be most effective when it comes to appearance and general health”.
Jerry says that she uses olive oil on her body and hair to boost softness and hydration. She says that her hair undergoes a lot of beating from curling tongs and hot rollers but olive oil keeps it beautifully shiny. She adds that when she slathers olive oil on her skin once a week, just the way she does with her hair; it makes sure her skin remains soft.
Pop chart topper and former Disney Channel celebrity Selena Gomez has a very simple secret that she uses to keep her vocal chords in excellent shape. She says she learned the idea from Kelly Clarkson, American Idol Season One winner. She says that she drinks olive oil before going onstage, and says it’s perfect to keep her throat from becoming dry.
Top 3 Recipes to use Olive Oil for the Skin
Simple: Extra Virgin Olive Oil
How it Works
One of the most effective ways to use olive oil for skin is using solely extra virgin olive oil.
If you have dry skin, the dry and uneven patches will be healed by the olive oil, leaving the skin glowing and supple. If you have naturally oily skin, excess oil production in the skin will be kept under control, leaving you with clean and unclogged pores, and reducing the chances of spot breakouts.
You Will Need
1 tablespoon of extra virgin oil
How to Use
- Using your fingertips, massage the olive oil on your facial area in round circular motions.
- Ensure you rub firmly over the nose, forehead and cheek areas.
- Now, dip your facecloth into the hot water.
- Press and hold the facecloth firmly against your face until the cloth’s temperature drops to room temperature.
- Remove the cloth and then rinse it again with hot water.
- This time, rather than pressing to you face, try to gently rub the cloth all over the facial area to remove top layer of the olive oil.
- Pat the face dry using a paper towel.
- Repeat the routine every night and in the morning. You should start seeing results within one week.
Olive Oil and Honey
How it Works
This face mask helps maintain your skin’s elasticity, smoothness, natural glow and hydration. Honey is not only a humectant, meaning that it preserves moisture, but also contains lots of antioxidants that revitalise the dull skin. The egg yolk has nutrients that help replenish as well as tighten the skin, giving it a beautiful glow.
You Will Need
1 egg yolk
1 teaspoon honey
1 tablespoon olive oil
How to Use
- Mix honey, egg yolk and olive oil in a bowl thoroughly
- Apply the paste on your face and let it sit there for 15 minutes
- Now wash off using warm water
- Repeat the procedure twice a week to see noticeable results.
Olive Oil and Lemon Juice
How it Works
Lemon juice is great for unclogging pores and brightening the complexion. Lemon juice also a natural antiseptic and an astringent (makes the skin feel tighter).
You Will Need
1 tablespoon lemon juice
1 tablespoon olive oil
How to Use
- Mix the lemon juice thoroughly in the olive oil.
- Have this applied all over the face and massage it for one or two minutes
- Let it sit there for half an hour and then rinse off using warm water.
- Do a last rinse with cool water
- Repeat this 2-3 times for maximum effect